Wednesday, February 14, 2007

Latest Pictures from Tey (Circuit Run No.2)

That's me trying to look really cool and calm
Thats me showing that i am really strong
Thats me again .... everything ok

G316 chick...... see told u Kenny that got nice girls running (SM dont be jealous ok .... watching and admiring nia.....)

Latest news is one loop is 2.65km.... so i did 21.2 km in 1:48 ......... not bad considering i have to avoid so many ppl........ average 5:05 per km..... not bad .... gotta bring it down to sub 5 so that can achieve 1:40 during the KLIM 07... ...
P/S : Dont worry Kenny its only 10km.... better start training....

Sunday, February 11, 2007

Tongue wagging


Picture taken from Faie

After the 8 laps run for KLIM Circuit Run No.2 at Tasik Titiwangsa...............

KLIM Circuit Run No.2

Didnt had much training over the week but still manage to have some good workout ...... here it goes...

Tuesday - tried to make for my normal run at Kiara but only reached there at about 7pm.... so had to rush my run and come back as SM already complaining not feeling well...

Wednesday - even though a bit tired still went to gym for an hour workout..... need to maintain my phsique mah........

Thursday - my normal swim at PADE with Gerry........ manage 5 x 200m + 2000m ....... was a good workout ........ manage 41:30 for 2000m.... still a long way from my target of sub 2:00 for 100m

Friday - was really good as the weather was cool........ was worried as it started to rain but it stop when about to reach Kiara...... in the end got 4 small loops.... almost eq. to 13km for 1:08..... but knees was wobbly after that....

Saturday - didnt want to stress myself that much so just had a slow spin on trainer for 30mins in the morning..... then Kenny came and we went for another round of slow spin where i manage a distance of 15km in 32 mins... then makan time........... buffet at some Japanese style steamboat........ very nice cause everyone got their own bowl of soup and its only RM15 per person....... the fried chicken was wonderful and the aiskrim delicious....... we were joking that the owner will banned us from coming if we take another round of fried chicken..... finished the dinner at about 10pm.......... damn full...... luckily still able to sleep soundly by 12am...


Sunday - KLIM Circuit run at Tasik Titiwangsa......... manage to reach there at 615am.... called up Kenny but he was already suffering from too much gym yesterday.......... ahahaha........... registered and got my bibs.... chat with Adzim, Azwar, Faie, Tey, Faie and some others before starting of run...... it was a 1.5 hrs run for half marathoners and each lap at 2.5km........ manage 8 laps in a time of 1:47... tried to get 6 laps under 1:30 but didnt wanna push it as it was only a practise run..... furthermore when i finished the fifth lap the FTAAA marshall was saying only 10 mins left... so demoralizing already....... cause if i wanna do 10mins for 2.5km... i have to pia like shit..... suprisingly i didnt struggle that much but i couldnt cope with an indian runner in front of me..... others who stayed close earlier on i manage to potong sayur later............ balik tidur lah.... apa lagi.........

Wednesday, February 7, 2007

Lazy to blog

maybe because there is not much to look forward to for the past 2 weeks i didnt find the urge to blog .......

anyway SM finally reported to work to Bank of Tokyo this week and she look excited to start new.... after 3 days she came down sick with minor flu and fever... luckily after some rest she felt better and didnt have to take MC... not nice to take MC on your first week of work right??

training wise has been quite a bore..... trying hard to keep to the schedule but there is always something creeping up that disturb the plan... just like last Tuesday.... wanted to leave early for running at Kiara.... but due to work left office only at 615pm.... reaching there also 645pm.... furthermore got another appointment at 9pm... so what to do... just did a quick 7km (i think) in 32 mins and sped off.....

been swimming more in the morning though as gotta wake up earlier to fetch SM to the LRT... manage to complete 1500m each time in less than 29 mins.... but cycling is bad.... didnt ride my bike for the past month already........ aduh... how to race in triathlon???? cycling stage is going to kill me and is suppose to be the longest stage..... see what i can do....

have been asked by Francis, VP of Pacesetters to set up a group in Bkt Jalil.... have promised him that i can help on Sundays.... so we will see after this how things come up... should be interesting though... can meet new friends and encourage them to start running...

till then.... KLIM Circuit No.2 at titiwangsa.....