Wednesday, November 28, 2007

Momentum Fitness

just sign for a 30day trial at Momentum Fitness located just next to my office at Phileo Damansara 1........ went to the gym twice... and my verdict...

not impressive..... California / Fitness First much better..... in terms of chicks lah of course.. but on a more serious note its actually more on the equipments and the ambience.... i think they just opened 2 weeks ago and some machine is already faulty....... not enough machines i.e. treadmill, etc.... but still tolerable as there is still not many ppl.... but its package togehter with their dance club, etc.... gosh u even get one bottle of Chivas by being their Gold member..... RM228 a month......

but since its free will still be using it for the time being... at least shower also good mah........

Monday, November 26, 2007

16th Dec

caught a bad flu over the weekend which started on Friday..... disrupted my training flow..... couldnt do much for the past 3 days.....

bought myself a paddle in Parkson.... boy was i in for a shock..... my shoulders felt so heavy after only 750m of pulling.... my body was aching all over after that.......

received a msg from Jaja on Chin Woo registration...... very good.... my friends will be there..... its good to meet them again after such a long time which i didnt had the chance to race.... Raymond better be careful will be chasing ur ass during the swim so that u dont get so far away... then smoke u during the run uphill.... ahahahah this coming from me who had not been doing much running...... neways cant wait for the race....

really had a fun time last year...... coz its really a short race and everyone feels fresh after that........ still remember we had a fun relay race after that.... thanks to Chin Woo (Don, Lester and gang) for their effort... so guys see u there and u wont regret it......

16th Dec is the day guys.... dont worry this is not a sponsored ad...

Tuesday, November 20, 2007

No time to run

swim seems to be fine but really couldnt find the time to actually do actual running.......

did a short run at Kiara park - 5 loops in 29 mins..... boy was i struggling couldnt really find any momentum at all.....guess this is what u get if you dont train enough...... but at least u gotta start somewhere right??

work seems to be sapping the energy out of me....... cant imagine with the baby coming...... how to continue training??

Friday, November 16, 2007

27:57

this is the highlight of my swim training, finally broke the 28minutes barrier for 1500m in 25m lap pool..... of course i was panting like hell after that but was i glad to push it.....

didnt train much for the past month except for a bit of swim every morning..... beginning to get really lazy already ...... and weight also went up to 73 kg... must be too much nasi lemak and teh tarik but not enough training....

gotta do more running which i did at Kiara..... had a good workout with Hashim - very fast runner but slow down to accompany me....... really suffered completing the 2 hill loops at Kiara... plan to do Bkt Aman 20k route this Sunday...... hopefully i can stick to that plan and get up to complete it......

Chin Woo Biathlon - here i come..... 16th Dec