haiiii.... very sian lah like this... was really looking forward to the night tri cause its not only my first time participating in tri but also there will be a party after the race... haiiiii.. what to do.. have to wait for next year loh...
been starting to train like triathlete since last week.. hehehe.. my training programme so far...
Monday - rest whole day (trying to follow Azwar lah)
Tuesday - Morning - Swim 1500mm in Green Avenue pool (29mins)
Afternoon - Running 13km at Kuen Cheng area (1:03)
Swimming was a bit slow... just got up from bed and didnt have much warm up i think.... but running was good in the evening.. the route was hilly and i still manage a 5min pace run ... not bad eugene not bad at all.... looks like training with Bacin and Adzim is paying off very soon..
Wednesday - Morning - cycling on trainer (abt 45mins)
Evening - plan to swim 5 x 200m + 1 x 2000m (going to be more ambitious this time so that can improve .............
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3 comments:
My love ! I found your blog !!
:P
hehehe..
very smart ah u ...
halo.... both uncle and aunty, pls lar, i still under age lar. dun "my love" here and there lar. hahaha.....
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