NCS Run & Kiara trail run

1. Af first all our gang wanted to go to Putrajaya for our long runs...but then Adzim wanted to go for the trail run at Tmn Kiara.... as for me wanted to join the National Cancer Society Run on the next day... so after awhile it was agreed that only me, Mary (cause have to follow me) and Adzim would go for the trail run.....
2. Didn't know what to expect from the trail run.... Mary was afraid that she couldnt follow our pace so she just went round the park.... started the run at about 745am and manage to run about 45 mins.... it was really difficult as we were not used to conditions... after a while we got a bit lost and had to go through a semak just to get down to the pavement ..... but it was still to early to go back... so we went back in and followed the Hash Harries trail and manage to reach Summit 2 where we could see the Pencala Link toll..... then we turned back and manage to reach the Kiara park by 930 am... our calfs were suffering as we had to do a lot of climbing....
3. Then had breakfast before adjourning to KSH Bike Shop... Mary wanted to buy a bike so we went there to ask around..... went back to the park again to register for the run... was among the first to register..... think those kids were afraid cause only first time organising the run.... then my boss called... alamak had to go back to the office till 6pm... habislah my plan for swimming...
4. Slept early on saturday (1030pm) after watching Liverpool humiliate Charlton 3-0.... very happy loh and terus hilang ....
5. Woke up at 6am.... SM bising caused still too early... but i dont care still woke her up... together with Kenny we left to Kiara.... both of them only walk and jog nia... dont wanna participate....
6. At the starting line.... habislah so many africans/kenyans... how to win... only top 3 got hamper woh..... but dont care lah its only charity run... cannot expect so much neways... manage to start off very well.... was behind a group of 3 runners.... after the first hill... i terus potong sayur them and followed the kenyan girl.... manage to potong her twice but on the last down hill she potong me again... i was faltering..... my chest was pounding like hell... later on another specky guy overtook me during the downhill..... haiya... must practise more down hill..... wanted to turbo during the last stretch but i was weak already... finish in 31:10 in 7th place...
7. after some calculation ..... whooooaaaa... 4:27 pace per km..... damn fast hoh........ it was a very steep hill as most ppl was complaining when they finished... hehehe... i know the hill mah so no problem for me.... it was a good run...