SMART Tunnel Run

wasn't very excited with the tunnel run cause A Famosa Tri is coming up......

was still thinking whether to do OD - Olympic Distance or just the sprint........ but sprint is a bit short lah ........ no kick..... therefore have decided to do OD....... but then worse discipline was cycling.... how not to be the worse when practically have no training for the last 2 months..... just concentrate on swim and running nia........ die lah like this....... cycle 40km is not easy mah....... but have been working hard on the trainer since the last 2 weeks...... hehehe just 2 sessions of 1 hr each....... managed to get an average of 25km following program 1....... but it was really tough as i could hardly walk after that..... so how to run......??? anyway after KLIM will concentrate more on bike and doing some brick work....... that is to simulate bike then run immediately...... but just intend to finish only........ no need to put so much pressure on myself..

coming back to Tunnel Run.......... wah was not feeling strong at all.......... slept about 5 hrs before getting up and reaching the car park at about 645 am....... a lot of ppl were there already....... managed to meet up with Khairul, Jaja, Faie, Wendy, Mary, Bacin, FGump, Azmar, etc... before flag off....... it was late and there were so many ppl in my category..... just after the flag off had to pee......... thought of holding on for the rest of the race but decided agaisnt it....... somemore there were so many ppl peeing by the side of the road just in front of the traffic police....... so what the heck....... just pee only lah........ wasted about 21/2 minute just starting from the flag off and peeing........ the run in the tunnel was bad...... the air was smelly and it was like an oven...... even though they had big fans but only at certain areas........

we were lucky in the sense that there was still plenty of water for us........ those who started later suffered as they ran out of water........ bad planning ........ my pia spirit was still strong and about to finish manage to sayur 3 runners and barely got a medal........ after a while the official started to annouce last 10 medals........... so i didnt finish that well lah 1:12 for about 14km race..... damn bloody slow weh......... but what to do....... u cant be strong all the time...... guess i havent been running a lot and the cycling yesterday has taken the toll on me...

next week........ revenge in KLIM............