The crazy group (From left Faie, Abu, Saiful, me, Azwar & Fairuz)
me applying sun block..... Azwar said only pussy cats do that..... takut hitam mah...
me applying sun block..... Azwar said only pussy cats do that..... takut hitam mah...
was excited cause my first time trying out swim-bike and run.......
woke up very early at 630 am cause wanna make sure i got all the stuff needed for the simulation....... penatlah banyak sangat barang..... last time if swim just bring trunks and goggles, if bike, bring bike, helmet, shoes, etc... and if run, running shoes and attire........ now i gotta bring all of it.......
reach Uniten at about 8am..... everyone was there as promised....... Azwar (IM), Jaja, Faie, Abu, Saiful and Fairuz (last 3 just met)......... but still cannot go in as pool only opens at 830 am... so just sembang sembang first......
for swim at Uniten pool, we did interval training of up to 1.5k...... was good as faie manage to swim non stop for 1.5k for the first time...... jaja was also happy that she felt some pressure to speed up...
after that was bike around Bangi area (Azwar's teritory)..... getting ready was a hassle as still have to get the bike out of the car.... manage to clock about 33-34km but the route was hilly........ certain stretch only though......... good training...... the hot sun was killing us already......
last but not least the run in Uniten......... we started at 12pm..... can u believe it ?? the hot sun was blaring on us...... legs were still going strong but felt really hot inside..... like the engine going to explode... manage barely 4.5km.... (wanted to do at least 5km) ...........
was a really good simulation and didnt felt as hard as we didnt push ...... but the weather was really hot and i did feel unconfortable for the rest of the day...........
3 comments:
Managed to get hold of your blog after all. Keep it up. You doing the full distance for A Famosa tri? Looking forward to racing with you hahah.
no problem kev........ hope to meet u soon though
doing simulation also never ask me???
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