A Famosa Official Results
No. 13 (not bad considering my first time but should drop further if more Singaporeans turn up)
221
Eugene Loong Shih Gin
Malaysian
00:31:59
01:14:29
00:51:23
02:37:51
all the timing is quite correct except the run time... i think they never incorporate the Transition time thats why all lump into the run.... so run timing jadik teruk lah... overall quite satisfied with the timing......
Post Mortem:
Things to do after this
1) Learn to change spare after what happened to Karen.... hehehe didnt i tell u all i still dont know how to change... Adzim has shown me how once so have gotta practise first....
2) Try to improve at least 1-2 minutes for all discipline... can be done cause my fitness level not up to mark yet... this is shown when started cramping during the run leg....
3) keep up the training ...... slacken a bit these few days cause lazy and still feeling tired.... managed to run 13km in 1:01 yesterday though... hehehe
4) transition a bit long cause i see a lot of ppl who came up the water after me was already on the bike...... must think whether to apply sun block during Bkt Merah race... heheheh...
a lot of runs coming up, Orange Run this week , Power Run next week... haiya.... so tempting but will give it a pass.... just train fully for tri and get ready to do better in Bkt Merah.... dont wanna over exert myself.... still feeling the fatigue from the A Famosa race......
Subscribe to:
Post Comments (Atom)
5 comments:
hi dude...we met at Chinwoo Biathlon,remember me?
Hey u did so well in Famosa,incredibly fast man!
uncle, i think ur fren is right. only pussy will apply sun block, kay???? hahaha.....
anyway, guess u must damn happy with your achievement leh. keep up the good work..... :-)
oit if u going for power run, nak tumpang plssss??? haha... see ya nxt wk...
Aiyaaaaah ... pakai waterproof sunblock loh. Apply banyak2 before the swim.
Atau strap sunblock on your bike so you can apply when you are cycling, ahahahha!
raymond : thanks... didnt see u A famosa?? hope to see u in next race ok.....
faie : yeah.... never thought of that....
mary : nolah... me fully concentrate on triahtlon now... running running tak main lah..
Post a Comment