aduh malasnya.......... nak training.... i guess after the high of A Famosa everything is a bit dull already..... anyway gotta get ready for Bkt merah tri ....
lost the last weekend due to flu.... was too tired to even think of training........ so started again this week....
Monday - Morning swim 1.5k as usual, afternoon rest
Tuesday - Trainer for 30mins - 16.65km PB heheheh...... afternoon wanted to run but rain again
Wed - Ran in the evening at Kuen Cheng area......... my legs were so tired manage to do about 10k in 52 mins.... bad
Thursday - Trainer for 30mins - 16.2km.... tired already....... evening swim - pyramid sets 1.5k plus 200 warm up and warm down.... wanted to do 2 sets but cramping already.....
Friday - hopefully another round of trainer and run at TTDI.... gosh 2 weeks i didnt run there already..... miss the guys there though....
still gotta push harder so that can improve on my timing....... haiiii.... thats the life of a triathlete.... still wanabe though.....
till then... happy training guys.....
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10km in 52 mins is laju la dol..
kalo 10km in 90 mins baru lembab hahaha
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