this is the highlight of my swim training, finally broke the 28minutes barrier for 1500m in 25m lap pool..... of course i was panting like hell after that but was i glad to push it.....
didnt train much for the past month except for a bit of swim every morning..... beginning to get really lazy already ...... and weight also went up to 73 kg... must be too much nasi lemak and teh tarik but not enough training....
gotta do more running which i did at Kiara..... had a good workout with Hashim - very fast runner but slow down to accompany me....... really suffered completing the 2 hill loops at Kiara... plan to do Bkt Aman 20k route this Sunday...... hopefully i can stick to that plan and get up to complete it......
Chin Woo Biathlon - here i come..... 16th Dec
5 comments:
see you at chin woo!
Aiya eugene,u can go faster than 28min la....u r my main rival in chinwoo man hell!
see u there too adrian....
ahahah raymond dont worry la i cant swim very fast..... just pretend only
aduhhhh... semua laju2 swim. i baru nak reg for chinwoo.. kena fikir balik la mcm ni :p
yeala everyday tembak lupa nak exercise hahaha
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