had a good swim at Pusat Akuatik Darul Ehsan...... suprisingly met Jaja on my side lane... hehe this girl looks damn fit now eh.... secret training it seems..... managed to correct her stroke a bit... (mcm lah power sangat) she was breathing each 4 strokes ( i can only 2 strokes and fit swimmers can do 3 alternate left and right) which seems to me like she is not pulling fully to the back whereby not much gliding...
targeted to do pyramid set 7-6-5-4-3-2-1 and managed to finished it...
my timing was
13:53
12:06
10:03
8:02
6:02
3:55
1:41 (all out wanna die already)
targeted to do sub 2 minutes for 100m but didnt manage to achieved in a few sets... but was feeling good after that.... not much soreness.... Desaru swim here i come.... now to tackle the bike and run in the heat....
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2 comments:
pergh leng lui power dumex la u! thx for the tips, will practise on it more often after this
semua org nervous dengan PD tri, u sorang saja yang risau tentang desaru, wooo yr vision very farrr ok
c u at PD & desaru! wuhuuu here we come, let's make the wave groan! (aku plak yg excited lebey)
leng lui: girl
leng chai: boy
aiyaaa!
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