PD Tri Simulation on 8th July 2007.....

woke up early to get ready to go to PD....... already promised Fook that will be at Mobil by 6am... problem is waking up the wife... already grumbling like mad..... had a quick breakfast before reaching there at 715am.... we were the second earliest........ only Ngae was there....... wife grumble again as dont have to wake up so early mah.....

swim was wonderful as the water was calm and salty..... very nice cause u can feel the buoyancy compared to the pool... had to run as the tide was low.... managed to reach the shore in 30 minutes with Adzim just right behind....

long rest to wait for others......... finally we went together in a whole group .... there was one unfortunate incident where Randy (i think thats his name) fell at the corner of the traffic light.... was due to the rubbish truck's leachate overflowing on the road causing his to fall.... gosh imagine that i went through the same route as well.... after following the main peloton for awhile... shit realized that the back tyre was flatty.... came down to have a look luckily i didnt have a flat... continued and Abu Power overtook me.... so chase him down and followed him closely.... after a while dropped him when another group overtook us..... i was feeling the strain as bike was my weakest discipline... didnt know how fast i was going as my Cateye was damaged much earlier....... the route was good as it was rolling up and down.... my gosh i was really suffering during the climb.... Kevin Chan was just crusing along and when its hill time he just went in front so easily.... had to chased him down during the flat to catch him....... finally finished in 1:16.... not too bad considering the first 10 minutes was easy....

quickly went for the run ... suprisingly was feeling quite strong ........ but the heat was really bad.... i was just focussing on the next water station to cool myself down.... Simon was there again as he started late but he just whizz pass me ...... finished strongly in 51 minutes and boy i was glad to finish the run.......

overall it was a good tri simulation and i was totally beaten up in the evening... feeling like a zombie already.... how to do Desaru like this ???